Everything you've logged is saved. The urge-surf button works as soon as you continue.
Coming off amphetamine, one slow gear at a time
Pick your settings, then tap Apply to use them all at once. Settings are saved on this device. Changes marked ↻ rebuild the island for a moment.
A rough map of how cravings, energy and mood tend to move after the last dose. Everyone differs; heavy or long use usually means a slower curve.
Tell it what's going on right now. It builds a short plan for the next 30 minutes.
Speed thoughts sound convincing. Tap a card to flip it and see the other side.
After stimulants, ordinary pleasures feel muted for a while. Doing them anyway is how the brain's reward system relearns them. Each one you log drops a glowing orb onto your island.
Thirty seconds a day. Watching the lines move is proof the crash ends.
If your amphetamine is prescribed (for ADHD or narcolepsy, for example), don't stop or cut down on your own. Talk to the prescribing doctor about a plan. They can adjust things safely and treat what the medication was helping with.
This app is a companion, not treatment. A GP, the local addiction service (TSB/rusomsorg) or a counsellor can give you real support, and asking for it is a strong move, not a weak one.
The wave crested and you're still here, still clean.
Taking a photo of your island…